![]() We picked Friedman’s brain for a few more tips on keeping your sanity at the gym during the most insane time of the year. “If you train at peak hours-in the mornings before work or in the evenings after work-there are going to be more people, so you can go in and be rigid and get frustrated, or work around it.” Keeping your upper arm perpendicular to the ground, rotate your wrist away as far as is comfortable. Hold the resistance band at your hip, elbow bent. “It’s all about your mindset and when you train,” says Gold’s Gym Fitness Institute Expert and celebrity personal trainer Adam Friedman. Squeeze your glutes and keep your core tight. So how do you handle the zoo-like atmosphere without going berserk? First, you gear up mentally. And while we should all applaud someone’s efforts to shed extra pounds and live healthier, it’s impossible to overlook the fact that a billion extra bodies cramming into a confined space isn’t a major disruption to us regulars. And because of that you’ll see droves of new faces and out-of-shape bodies at your gym in January. ![]() 1, your Iron Paradise starts to get a little more crowded.Īnnually, one of the most popular New Year’s resolutions is to lose weight, according to a study published in the Journal of Clinical Psychology. Making a resolution involving the gym isn’t an easy one and many people set their sights too high. You know how to get stronger and burn fat. ![]() It’s the people who are only a year or so ahead of you, or who only go occasionally, who feel the need to prove superiority and make themselves feel good. Losing weight and getting shredded probably isn’t a new goal for you, assuming you’re a regular reader of this site. From my experience when I started going to the gym, the biggest most obsessed gym goers, are usually the friendliest and most helpful and give you the most encouragement and support. ![]()
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